Are Health Benefits of Wine Exaggerated?
Well, whether or not the advantages of drinking red wine are exaggerated depends on what you have heard about them. The fact is that drinking wines in limited quantities and living a healthy lifestyle will be the right way for you to take things forward. If you are hoping to remain healthy by merely drinking specific types of wines, you are not thinking in the right direction. You need to pay attention to other aspects of healthy living to remain fit and free of unwanted diseases.
The Presence Of Polyphenols in Red Wine
Red wine has antioxidative abilities, and that shouldn’t be questioned. Various pieces of reliable and accurate research have shown and proven that polyphenols are present in grapey wines. It is one of the surest indicators that red wine will have positive effects on your heart. If you are above forty in age, then the impact will be even better. But you mustn’t get involved in drinking too much red wine too frequently. In such a case, you will face complicated and undesired issues.
Whenever you make a decision, you should take into account all the relevant factors associated with it. The same line of thinking is right for drinking red wine too. The fact is that some research also points out that the quantity of polyphenols in red wine isn’t sufficient to make a difference. So, it will always be smarter to opt for the path of moderate consumption.
Men and women
Depending on your gender and your age, the appropriate quantity of wine that you can consume differs. Experts suggest that women shouldn’t drink as much as men. Ideally, a man shouldn’t drink more than 2-3 glasses of red wine in a day. And the ladies shouldn’t exceed more than a couple.