How Polyphenols of Red Wine Impact Your Health?
It is a consensus that moderate consumption of red wine will be one of the best decisions you can take. Plant-based flavonoids and polyphenols will bring you numerous benefits. You mustn’t shy away from drinking Pinot Noir and Sauvignons if you want to make some extra steps to maintain and improve your health.
Why red wine?
Controlling your blood pressure and preventing cardiovascular diseases will be relatively easy for people who drink a couple of glasses of such wines on alternate days. Wine isn’t just for intoxication and enjoyment; it’s health benefits shouldn’t be ignored.
Quantify Your Wines for Optimum Results
Limiting yourself to two glasses can be a challenging task when you can consume delicious wines in abundance. However, if you start drinking too much, you’ll end up losing all benefits. Instead, you’ll have to face unwanted health issues and numerous diseases. So, you must control yourself even if it seems to be a challenging course of action.
Demerits of excess
If you are in the habit of consuming too much wine, then you should beware of the risks it can pose to your health. Generally, healthy beverages such as red wine can also lead to liver cirrhosis if you are drinking more than 5-6 glasses daily. It has also been proven that such practices can lead to high blood pressure.
People who drink wine with suitable food items will derive more significant benefits by consuming high-quality red wines. Protein-rich foods such as chicken and fish will form ideal combinations with your wines. Some people prefer eating cottage cheese with their wines because of its taste. It can be a decent option at times. Salads with a high amount of fiber and vitamins can also serve your purpose optimally.