Brief Fascinating Information About Red Wine
It is good to drink red wine in limited doses instead of not drinking wine at all. Many people are surprised to hear this. However, numerous trials and studies have proved limited red wine consumption is better than not consuming at all. It is because red wine has antioxidants which reduce the symptoms of cardiovascular disease, type 2 diabetes, and mortality. If you are drinking more than limited dosage, there are chances of increased health issues. If you want to treat yourself, you can drink wine in moderation.
Research Team at Anderson Diagnostics give us the info that health benefits of red wine are due to tannin. Wine does not only include water or alcohol but a kind of polyphenol. It includes wine aromas, color pigment, tannin, resveratrol, and around 5000 various plant compounds. The major component present in wine is Procyanidins, which is beneficial for health reasons. It is a kind of condensed tannin that is also present in dark chocolate and green tea. The compound is particularly connecting with preventing cholesterol sign in blood vessels. It is mostly beneficial for the health and longevity of the heart. For more info about the health benefits of red wine, click here.
Certain red wines remain beneficial than others. Remember, all the red wines are not the same and made by following the same procedure. Certain wines contain a significant high quantity of good stuff than others (that is the condensed tannins). For instance, condensed tannins are highly present in Cabernet Sauvignon than Pinot Noir. However, both the brands contain less than Sagrantino, Petite Sirah or Tannat. Though it is challenging to find the best wine, some of the clues are as follows.
Dry red wines taste better than the sweet wines. It is recommended to consume red wines that have low alcohol instead of wines that have high alcohol. Red wines that contain higher tannin is recommended than wines with low tannin.
Young red wines are recommended than old red wines. Many people believed that old red wines are the best quality ones. Certain wines taste good when they are well aged. However, when you are consuming for health benefits, old wine is not a good option. Fresh red wines have better tannin levels than other kinds of wine.
Anderson Diagnostics Shares Health Benefits Of Red Wine
- Red wine is rich in resveratrol. It provides several health benefits.
- Resveratrol boosts your heart health, prevents certain kinds of vision loss and protect against certain kinds of cancer.
- Berries and grapes are an excellent source of resveratrol than red wine. If you are not interested in drinking wine, you can eat grapes and berries.
- But if you are drinking red wine, it is healthier than other alcoholic beverages.
- Women can drink one glass per day and men can drink two glasses per day. It is not recommended to drink more than this quantity.
Anderson Diagnostics Shares Benefits In Brief
- Cardiovascular health and gut microbiome
- Resveratrol enhances heart health in several ways. Researchers have found that it can reduce the chances of heart disease and improves gut microbiome.
Raise levels of the omega 3 fatty acids
By taking a little alcoholic drink that is red wine, it helps in boosting the omega 3 fatty acids levels in red blood cells and plasma. It is believed that omega 3 fatty acids help in safeguarding against heart disease. They are mostly obtained by eating fish. A research was conducted and it was found that moderate wine drinkers had high blood levels rich in omega 3 fatty acids.
Type 2 diabetes and heart health
A study has proved that drinking red wine in moderate quantities with dinner decreases cardiometabolic risks. It is very effective especially for people who have type 2 diabetes. Several tests have made clear that it is safe to take red wine in moderate quantities.
Blood pressure and healthy blood vessels
Red wine contains certain compounds procyanidins that helps in keeping the blood vessels healthy. Several people feel drinking alcohol is relaxing for them. Several studies have proved that consuming nonalcoholic red wine helps in reducing blood pressure. It is a more healthy option.
Prevents vision loss
Red wine contains resveratrol that helps in preventing vision loss due to over control of blood vessel development in the eye. Age-associated macular degeneration and diabetic retinopathy are major causes of blindness in America. It can be prevented by consuming red wine.